MTR Therapy
​Mental Health Services for the Community
by the Community

267.702.4426
(text or call) 

MOVING BODY, MOVING MIND INTEGRATIVE COACHING


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MOVING BODY, MOVING MIND INTEGRATIVE COACHING

With Hendricks Life Coach and Nia Technique Black Belt, Rebecca Narva

MOVING BODY, MOVING MIND is a program of mental and physical alignment that empowers you to use the intelligence and healing capacities already inherent in your body and mind. Learn to recognize and shift out of negative thinking and movement habits. Befriend and disarm fear and anxiety. Discover the power of your body to create energy, pleasure, and insight. Recognize your basic goodness through mindfulness and play. Together we can design a daily wellness practice that inspires you to lead the life you want to create.

This is a program of education in life skills and personal responsibility. The coaching process is one of discovery, acceptance and choice that unfolds through friendly, respectful inquiry in the counseling dialogue and playful movement activities that express feeling, release tension and energize vital wellbeing. Stress relief can be learned and used to meet life's daily challenges and surprises. Mindfulness practices teach you how your mind works and that you can work with it. Physical movement can lead you to greater health and pleasure while giving you the stamina to support the life and the activities you want to do.

A six week program of hourly meetings is $400 (Payment is due in advance). Cost for individual sessions: $80 Additional daily texting support is also available at a additional cost.